UNSTOPPABLE ME - FOR PRE TEEN AND TEEN GIRLS
A safe, phone-free space to build confidence, smash stress, and learn to make real friendships.
Navigating the pressures of elementary, middle and early high school. Between social media feeds, academic stress, group chat drama, and changing friendships, being a girl today is harder than ever. This interactive, program gives girls the practical mental health tools, resilience skills, and profound therapeutic creative outlets they need to thrive.
Topics to incorporate:
Mental health, identity crisis
Persistent Hopelessness
Body Image & Perfectionism
Self-Doubt & Achievement Anxiety
Social & Digital Vulnerabilities
Cyberbullying & Social Exclusion
Exploitation & Para-social Dangers
Peer Conformity
Severe Family & Systemic Hardships
Premature Adulthood
Grief & Trauma Response
Systemic Bias
What’s Inside the track?
We skip the boring lectures. Every week features hands-on activities, role play, relatable real-life stories, and creative projects.
Ditch the Inner Critic: Turn self-doubt into self-belief using mandala art.
Navigate the Drama: Master chat boundaries and conflict without the anxiety.
Filter vs. Reality: Deconstruct social media traps and run a digital refresh.
S.O.S. Backpack Kits: Build a physical anxiety-taming toolkit for school stress.
Process Over Product: Use messy painting and journaling for emotional release.
Ready to Take the Next Step?
Contact us today to schedule a consultation and learn more. We offer flexible scheduling and affordable rates to help make our services accessible.
FOR PRE K TO GRADE 5: UNLEASHING MY INNER VOICE
Topics to incorporate:
The Remote Control Game: You hold an imaginary remote control to change the student's emotional volume. Point it and say "Mute," "Fast Forward" (fast talking), or "Slow Motion" (slow breathing).
The Worry Garbage Can: The student draws or writes their frustrations on scrap paper. They crush the paper into a ball and throw it into a target bin.
Role-Reversal Acting: The student pretends to be the teacher while you pretend to be a frustrated child. This lets them analyze and solve the temper problem from the outside
Art & Creative Expression:
The Emotion Thermometer: Draw a giant thermometer on cardboard together.
Use red at the top for "furious" and blue at the bottom for "calm."
Use a clothespin to track their mood.
Calm-Down Glitter Jars: Fill a plastic bottle with water, glue, and glitter. When the student gets angry, they shake the jar. They must sit silently until all the glitter settles.
The "I Am" Collage: The student cuts out pictures from old magazines that represent their strengths. Paste them onto a large poster board to build self-esteem.
Body & Physical Awareness
The Spaghetti Muscle Check: Teach relaxation by having the student stiffen their body like hard, uncooked spaghetti. Then, have them melt until they are loose like cooked spaghetti.
The Five-Finger Breath: The student traces the outline of their hand with a finger. They breathe in as they slide up a finger, and breathe out as they slide down.
Stomp and Release: Have the student stomp their feet as hard as possible for five seconds to release physical adrenaline. Follow it immediately with a deep, silent breath.
Ready to Take the Next Step?
Contact us today to schedule a consultation and learn more. We offer flexible scheduling and affordable rates to help make our services accessible.
IntelliMinds - Be creative & Innovative
IntelliMinds academy focuses on building bright minds and developing their social and emotional competencies. Our Neuro Linguistic Programming based curriculum enables the whole brain development of children.
Proud Moment
Congratulations to my student Veda for winning the school treasurer's post.
Extremely happy and proud of you. Your speaking skill is your ace card. You nailed it.
Lots Luck!
Proud moments
Congratulation Vishnu for achieving "First" place in your 4th-grade school class "Spelling Bee" contest.
I am extremely proud and happy to have you in my class since last two years. Your consistent effort have made this achivement. Lots luck!
Congratulations to Karthik for achieving "THIRD" place in your 4th-grade school class "Spelling Bee" contest.
I am very proud and happy to have you in my class since last 3 years. You are very focused.
Lots Luck!!